Dry Needling

Precision dry needling techniques to target trigger points, providing effective relief from muscle pain and tension while promoting faster recovery.

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What is Dry Needling?

Dry Needling is a therapeutic technique that precisely inserts thin, sterile needles into trigger points or tight knots in muscles, tendons, or connective tissues. Unlike acupuncture, which follows a different theory and approach, dry Needling primarily focuses on relieving musculoskeletal pain and improving muscle function.

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Conditions That Can Benefit from Dry Needling

Dry Needling has shown exceptional efficacy in treating a range of conditions, including:

  • Chronic muscle pain and tension
  • Myofascial pain syndrome
  • Neck and back pain
  • Knee and elbow Pain
  • Sports-related injuries
  • Headaches and migraines
  • Joint pain and stiffness
  • Tendinitis
  • Sciatica
  • Fibromyalgia

The Benefits of Dry Needling

01

Pain relief

Dry Needling can significantly reduce pain and discomfort by targeting trigger points and releasing muscle tension, providing long-lasting relief.

02

Improved Muscle Function

Through enhanced blood circulation and relaxation of muscles, dry Needling can improve muscle flexibility, strength, and overall function.

03

Accelerated Healing

By stimulating blood flow and promoting the release of endorphins, dry needling aids in the body’s natural healing process, facilitating faster recovery.

04

Enhanced Range of Motion

Dry Needling can help alleviate stiffness, increase joint mobility, and improve range of motion, allowing you to move more freely.

05

Complementary Therapy

Dry Needling can complement other treatments such as physical therapy, chiropractic care, or massage therapy, maximising their effectiveness.

Can Dry Needling be combined with massage?

Combining dry Needling with massage can be a powerful complementary approach to addressing musculoskeletal issues.
Here’s why:

01

Enhanced Precision and Targeted Therapy

Dry Needling can precisely target specific trigger points or tight knots within muscles and connective tissues. Inserting thin needles directly into these areas can provide precise and focused therapy. When combined with massage, the therapist can further manipulate and release the muscles surrounding the needled points, amplifying the therapeutic effect and promoting deeper muscle relaxation.

02

Synergistic Effects on Pain Relief

Both dry Needling and massage demonstrated effectiveness in relieving musculoskeletal pain. Dry Needling helps reduce pain by stimulating the release of endorphins, promoting blood flow, and releasing muscle tension. Massage, however, utilises various techniques to alleviate pain by relaxing muscles, improving circulation, and reducing muscle soreness. When used together, these modalities can enhance each other’s pain-relieving effects, providing a more comprehensive and profound relief from discomfort.

03

Muscle Relaxation and Improved Range of Motion

Massage techniques, such as kneading, friction, and stretching, can help relax muscles, relieve muscle tightness, and improve range of motion. Dry Needling complements these effects by targeting trigger points and releasing muscle tension directly. The combination of both therapies can enhance muscle relaxation, reduce muscle stiffness, and increase flexibility more effectively than using either method alone.

04

Comprehensive Approach to Musculoskeletal Issues

Musculoskeletal conditions often involve complex interactions between muscles, fascia, nerves, and connective tissues. By combining dry Needling with massage, practitioners can address various layers of tissue and simultaneously target multiple aspects of the condition. This comprehensive approach can help address underlying issues, promote faster recovery, and provide long-lasting relief from pain and discomfort.

05

Individualised Treatment

Dry Needling combined with massage allows for a personalised treatment approach. Skilled therapists can tailor the session to address your specific needs, focusing on areas of concern while incorporating a combination of techniques that work best for you. This individualised approach ensures that you receive a well-rounded and customised treatment for your unique musculoskeletal issues.

It is important to consult with a qualified healthcare professional trained in both dry Needling and massage to ensure the safe and effective integration of these therapies. Their expertise will ensure that the combined approach is suitable for your condition and will maximise the benefits of each modality, promoting optimal healing and improved well-being.

Cupping aftercare

After cupping therapy, it is important to follow proper aftercare to ensure the best possible results and avoid any potential complications. Here are some general guidelines for cupping aftercare:

01

Keep the area clean

It is important to keep the area where the therapist applied the cups clean to prevent infection. You can gently clean the area with soap and water, or use an alcohol pad to disinfect the skin.

02

Avoid hot showers

Hot showers may cause the skin to become more sensitive, so it is best to avoid them for the first 24-48 hours after cupping therapy. Instead, take lukewarm or cool showers.

03

Wear loose clothing

Tight clothing may put pressure on the skin and disrupt the effects of the cupping therapy. It is best to wear loose, comfortable clothing for the first few days after treatment.

04

Avoid strenuous activities

It is best to avoid strenuous activities or heavy lifting for the first 24-48 hours after cupping therapy. This will allow the muscles to rest and recover from the treatment.

05

Drink plenty of water

It is important to stay hydrated after cupping therapy to help flush toxins out of the body. Drink plenty of water and other hydrating beverages to support the healing process.

Can Dry Needling be combined with Acupuncture?

Yes, combining Dry Needling with Acupuncture, promote faster recovery by treating the body more effectively.
Dry Needling helps target trigger points helping with referral pain relieving muscular pain and stiffness. While acupuncture stimulates the central nervous system to release beneficial chemicals into the brain, spinal cord, muscles and bringing relief. Combination of both treatments can help to reduce chronic pain like low back, neck, shoulder, knee, migraines and headaches.

Is Dry Needling Right for You?

Dry Needling is generally safe and well-tolerated when performed by a qualified healthcare professional trained in the technique. However, it may only be suitable for some. Consultation with a licensed practitioner is essential to determine if dry Needling is appropriate for your specific condition and medical history.

Experience the Healing Power of Dry Needling:

If you’re seeking effective pain relief, enhanced muscle function, and improved overall well-being, dry Needling might be the answer you’ve been looking for. Take the first step toward a pain-free and revitalised life by consulting with a skilled practitioner trained in dry Needling.

Contact Rehab & Heal today to schedule a consultation and discover the transformative benefits of this remarkable therapy. Unleash your body’s healing potential and embrace a life of improved mobility, vitality, and well-being. Your journey to pain relief starts here!

Price & Packages

Targeting specific muscle trigger points through precise needle insertion, our dry needling therapy reduces pain and muscle tension while stimulating blood flow and natural healing processes to accelerate your recovery.

45 minx1£70.00
Book Now

* Please note that duration of the appointment is approximate.

Price & Packages

Targeting specific muscle trigger points through precise needle insertion, our dry needling therapy reduces pain and muscle tension while stimulating blood flow and natural healing processes to accelerate your recovery.

45 minx1£70.00
Book Now

* Please note that duration of the appointment is approximate.

Price & Packages

Targeting specific muscle trigger points through precise needle insertion, our dry needling therapy reduces pain and muscle tension while stimulating blood flow and natural healing processes to accelerate your recovery.

45 minx1£70.00
Book Now

* Please note that duration of the appointment is approx.

Frequently Asked Questions

Everything you need to know about dry needling, in one click.

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