Lymphatic Drainage Massage in Bristol

A gentle, full-body manual lymphatic drainage (MLD) treatment with Monika at our Clifton practice – designed to support your body’s lymphatic system in a calm, unhurried session. Light-touch, deeply relaxing, and tailored to you.
This service is a full-body MLD detox and isn’t suitable for post-surgery or lymphoedema. We offer dedicated services for both.

What people say

Lymphatic drainage in Clifton and wider Bristol

Rehab & Heal is a women-focused wellness clinic at 16 Alma Vale Road, Clifton, Bristol BS8 2HY. If you’re looking for qualified, evidence-led lymphatic drainage in Bristol, Monika is a certified MLD therapist registered with MLD UK, offering appointments Tuesday to Saturday, with evening slots available.

What lymphatic drainage massage is

Manual lymphatic drainage is a precise, light-pressure technique that uses slow, rhythmic strokes designed to support the body’s natural lymphatic system. The touch is much lighter than a traditional massage – it’s gentle, methodical and, for most people, deeply relaxing.

Who it’s for

Clients often come for lymphatic drainage when they’re feeling puffy, heavy or a little sluggish — for example after long periods of sitting or travel, around hormonal changes, or simply when they’d like to feel lighter and more refreshed before an event. It’s a calming treatment, and many describe feeling more comfortable afterwards.

What many clients notice

Above all, lymphatic drainage is deeply relaxing — many clients describe it as one of the calmest treatments they’ve had. Afterwards, people often say they feel lighter and more at ease. Everyone responds differently, so what you notice will be individual to you.

Is lymphatic drainage massage right for you?

Lymphatic drainage massage can help if you experience:

Bloating or a feeling of heaviness, especially after sitting for long periods.
Water retention – swollen ankles, puffy face, or fluid build-up.
Sluggish digestion or a general sense of feeling ‘toxic’.
Menopause symptoms including bloating, heavy legs and puffy ankles.
Dull, congested skin that’s slow to heal.
Pre-holiday or pre-event – you want to feel lighter and less bloated.
Benefits of lymphatic drainage massage in Bristol

Benefits of Lymphatic Drainage Massage

Reduces bloating and water retention, leaving you feeling lighter.
Supports your immune system by helping your body fight infections and recover faster.
 Improves skin texture and helps reduce puffiness.
Boosts your metabolism and supports healthy weight management.
Relieves menopause symptoms including heavy legs, puffy ankles and bloating.
It helps to decrease recovery time after cosmetic liposuction by (scar tissue formation).
Deeply relaxing – many clients describe it as one of the most calming treatments they’ve had.

What to expect at your lymphatic drainage session

01

Your session takes place in a warmed treatment room at our Clifton clinic. Warmth is essential – it helps increase your lymphatic flow before the massage begins.

02

Monika will ask you to lie on the massage table, comfortably wrapped in towels. She’ll start working from your feet, using very light pressure with long, rhythmic strokes. The touch is much lighter than a traditional massage – this is a precise, therapeutic technique.

03

Most clients feel deeply relaxed during the session. Afterwards, you may feel tired and thirsty – this is completely normal and a sign your body is responding. We recommend keeping the rest of your day light.

Your first session and beyond

Most clients notice an immediate difference after their first session – reduced puffiness, a feeling of lightness, and a sense of calm.

For lasting results, Monika typically recommends a short initial course of 3–5 sessions spaced 7–10 days apart. This is where most clients see the greatest improvements – the effects build on each other.

After your initial course, most clients move to monthly maintenance. There’s no obligation to commit upfront – try your first session, and Monika will give you a personalised recommendation.

Before and after your session

01

Before your session

Wear loose, comfortable clothing, drink plenty of water, and avoid caffeine and alcohol beforehand if you can. Let Monika know about any medical conditions or concerns when you arrive.

02

After your session

Drink plenty of water throughout the rest of the day and avoid strenuous exercise for 24 hours. Feeling tired or lighter than usual afterwards is completely normal.

Monika Sliwinska

Monika is a certified manual lymphatic drainage therapist registered with MLD UK, with specialist training in lymphoedema management, post-surgical MLD, and Tecar therapy. She is fully insured with Balens and Hicox.
Rehab & Heal is a women-focused wellness clinic in Clifton, Bristol, open Tuesday to Saturday with evening appointments available.

Price & Packages

Lymphatic drainage massage in Bristol, designed to enhance your body’s natural drainage system, promote overall wellness and leave you feeling rejuvenated and invigorated.

50 min£80.00
Book Now

*Consultation and aftercare included on first appointment.

Frequently Asked Questions

Everything you need to know about manual lymphatic drainage massage, in one click.

Related treatments

Post-Surgery MLD

View treatment

Tummy Contouring

View treatment

Lower Body Sculpting

View treatment

Anti-Cellulite Massage

View treatment

Scroll to Top