Lymphatic Drainage Massage in Bristol
A gentle, full-body MLD treatment designed to reduce bloating, ease water retention, and support your body’s natural detox process. Specialist manual lymphatic drainage by Monika at our Clifton practice.
This service is a full-body MLD detox and isn’t suitable for post-surgery or lymphoedema. We offer dedicated services for both.
What people say
Price & Packages
Lymphatic drainage massage in Bristol, designed to enhance your body’s natural drainage system, promote overall wellness and leave you feeling rejuvenated and invigorated.
| 50 min | £80.00 |
*Consultation and aftercare included on first appointment.
Is lymphatic drainage massage right for you?
Lymphatic drainage massage can help if you experience:
Benefits of Lymphatic Drainage Massage
What to expect at your lymphatic drainage session
01
Your session takes place in a warmed treatment room at our Clifton clinic. Warmth is essential – it helps increase your lymphatic flow before the massage begins.
02
Monika will ask you to lie on the massage table, comfortably wrapped in towels. She’ll start working from your feet, using very light pressure with long, rhythmic strokes. The touch is much lighter than a traditional massage – this is a precise, therapeutic technique.
03
Most clients feel deeply relaxed during the session. Afterwards, you may feel tired and thirsty – this is completely normal and a sign your body is responding. We recommend keeping the rest of your day light.
Your first session and beyond
Most clients notice an immediate difference after their first session – reduced puffiness, a feeling of lightness, and a sense of calm.
For lasting results, Monika typically recommends a short initial course of 3–5 sessions spaced 7–10 days apart. This is where most clients see the greatest improvements – the effects build on each other.
After your initial course, most clients move to monthly maintenance. There’s no obligation to commit upfront – try your first session, and Monika will give you a personalised recommendation.
Before and after your session
01
Before your session
Wear loose, comfortable clothing. Avoid caffeine and alcohol beforehand if possible, and drink plenty of water. Let Monika know about any medical conditions, allergies, or specific concerns when you arrive.
02
After your session
Drink plenty of water throughout the rest of the day. Avoid strenuous exercise for 24 hours. You may feel tired, need the bathroom more frequently, or feel lighter than usual – all normal signs your body is responding.
Monika Sliwinska
Monika is a certified manual lymphatic drainage therapist registered with MLD UK, with specialist training in lymphoedema management, post-surgical MLD, and Tecar therapy. She is fully insured with Balens and Hicox.
Rehab & Heal is a women-focused wellness clinic in Clifton, Bristol, open Tuesday to Saturday with evening appointments available.
Frequently Asked Questions
Everything you need to know about manual lymphatic drainage massage, in one click.
What is manual lymphatic drainage massage and how does it work
Manual lymphatic drainage massage is a specialised therapeutic technique that uses gentle, rhythmic strokes to stimulate lymph fluid movement throughout your body’s lymphatic system. This gentle massage technique helps reduce swelling, supports immune function, and promotes natural detoxification by encouraging proper lymphatic flow.
What are the benefits of lymphatic drainage massage therapy?
Lymphatic drainage massage therapy offers numerous health benefits:
– Reduces swelling and oedema (Discover our Lymphoedema Management Service)
– Improves circulation and blood flow
– Supports post-surgery recovery (Discover our Post-Surgery service)
– Aids in reducing water retention
– Enhances immune system function
– Promotes natural detoxification
– Helps manage lymphedema symptoms
– Reduces post-exercise muscle fatigue
Who can benefit from lymphatic drainage massage treatment?
Lymphatic massage treatment is particularly beneficial for:
– Individuals with lymphoedema or chronic swelling (Discover our Lymphoedema Management Service)
– Post-surgery recovery patients (Discover our Post-Surgery service)
– Athletes seeking faster recovery
– People experiencing fluid retention
– Those with poor circulation
– Individuals seeking immune system support
– Anyone looking to enhance their body’s natural detoxification
What should I expect during a lymphatic drainage massage session?
During your 50-minute lymphatic drainage massage in Bristol, you’ll experience gentle, rhythmic movements targeting the lymphatic system. The pressure is lighter than traditional massage, focusing on stimulating lymph flow. Wear comfortable clothing and expect a relaxing, therapeutic experience designed to reduce swelling and promote wellness.
How often should I get lymphatic drainage massage?
For best initial results, a short course of 3–5 sessions spaced 7–10 days apart is recommended, followed by monthly maintenance.
What are Lymphatic Drainage Massage contraindications?
While lymphatic drainage massage is generally safe, it may not be suitable if you have:
– Active infections or fever
– Open wounds
– Acute inflammation
– Kidney problems
– Heart conditions
– Blood clots, thrombosis and DVT
– Active cancer without medical clearance. Always consult your healthcare provider before starting lymphatic drainage treatment.
How do I prepare for a lymphatic drainage massage?
To maximise the benefits of your lymphatic drainage massage:
– Stay hydrated before and after treatment
– Avoid heavy meals before the session
– Wear loose, comfortable clothing
– Be ready to discuss any medical conditions or concerns
What results can I expect from lymphatic drainage massage?
Most clients experience:
– Reduced swelling and puffiness
– Improved circulation
– Enhanced feeling of wellbeing
– Better immune system function
– Reduced water retention
– Faster recovery from surgery or injury. (Discover our Post-Surgery service)
*Results vary by individual and condition being treated.
Where can I get professional lymphatic drainage massage in Bristol?
I am a certified lymphatic drainage massage therapist, located at 16 Alma Vale Road, Clifton, Bristol BS8 2HY. I offer specialised lymphatic drainage treatments Tuesday through Saturday, with evening appointments available until 20:00 on weekdays.
What makes Rehab & Heal’s MLD massage unique?
Rehab & Heal is a Bristol-based lymphatic drainage massage practice that offers:
– Certified massage therapists specialised in lymphatic drainage
– Customised treatment plans
– Flexible scheduling options
– Competitive package pricing
– Convenient Clifton location
– Evidence-based massage techniques
– Professional, therapeutic environment
How much does lymphatic drainage massage cost in Bristol?
A single 50-minute session is £80. Monika offers course packages for clients who want ongoing support. Consultation and aftercare are included on your first visit.
What is the difference between lymphatic drainage massage and post-surgery MLD?
Lymphatic drainage massage is a general wellness treatment for bloating, water retention and immune support. Post-surgery MLD is a specialised protocol for reducing post-surgical swelling and fibrosis. We offer both as separate services.