Lymphatic Drainage Massage
Find out what Lymphatic Drainage Massage is, what it is good for and how it works.
This service is a full body MLD detox and is not suitable for post-surgery or lymphoedema.
What people say
What is lymphatic drainage massage?
Lymphatic Drainage Massage is a therapeutic massage in which the massage therapist applies very light pressure and long, rhythmic strokes intending to increase the flow of the lymph fluid and decrease the toxins in the body.
In a few words, this massage technique can benefit your general health because the lymph system is part of your body’s immune system.
The lymph is a fluid that transports oxygen and nutrients to your cells, catches toxins, and releases them out of your body through the lymph nodes.
If, for any reason, your body can’t push the lymphatic fluid around, for instance, through your muscles or the pressure from your blood vessels, then a Lymphatic Drainage Massage will be very beneficial for you.
Benefits of lymphatic drainage massage
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Post-op benefits of lymphatic drainage massage
How does a lymphatic drainage massage work at Rehab & Heal?
I will receive you in a warmed practice room, as the heat is essential to increase lymphatic flow.
I’ll ask you to lay on the massage table wrapped in your towels.
I will start working from your feet, applying very light pressure combined with long, soft, and balanced strokes.
Next, I’ll perform pumping movements in the direction of your lymph nodes on your neck, armpits, and groin.
It is essential to highlight that the Lymphatic Drainage Massage may leave you exhausted and thirsty.
I recommend having a light agenda after it to give your body enough rest and go back to activity slowly.
Diagram of the Lymphatic system
The lymphatic system consists of all lymphatic vessels and lymphoid organs. For example, the lymph nodes, spleen, thymus, and lymphatic tissue found in the small intestine (Peyer’s patches) and throat (adenoid tonsils, palatine, and tubal tonsils), to name a few, all represent lymphatic organs.
File: Illu lymphatic system.jpg [CC BY]
pre treatment
How to prepare for a Lymphatic Drainage Massage
Here are some tips for preparing for a lymphatic drainage massage:
Wear comfortable, loose clothing
Lymphatic drainage massage involves light, gentle strokes, so you should wear clothing that allows the therapist to access the area of the body being treated easily.
Avoid consuming caffeine or alcohol before the massage
These substances can increase lymph flow and may make the massage less effective.
Drink plenty of water
Lymphatic drainage massage can help to flush toxins out of the body, so it is vital to stay hydrated before and after the massage.
Inform the therapist of any medical conditions or allergies
It is essential to let the therapist know about any medical conditions or allergies you have, as they may affect the massage or the products used.
Discuss your expectations and concerns with the therapist
It is a good idea to communicate with the therapist about your goals for the massage and any specific areas of concern.
post treatment
Tips and aftercare for Lymphatic Drainage Massage
Here are some useful tips for when you leave Rehab & Heal:
Take a warm bath or shower
A warm bath or shower can help relax the muscles and soothe the skin after the massage.
Get plenty of rest
It is essential to get plenty of rest after a lymphatic drainage massage to allow your body time to recover and fully benefit from the treatment.
Wear comfortable clothing
Loose, comfortable clothing can help you feel relaxed and comfortable after the massage.
Avoid strenuous activity
It is a good idea to take it easy and avoid strenuous activity for the rest of the day after a lymphatic drainage massage.
Apply a light moisturiser
A light moisturiser to the skin can help soothe and hydrate the skin after the massage.
Price & Packages
Lymphatic drainage massage in Bristol, designed to enhance your body’s natural drainage system, promote overall wellness and leave you feeling rejuvenated and invigorated. Buy & Save.
| 50 min | x1 | £70.00 |
| 50 min | x5 | £315.00 |
*Consultation and aftercare included on first appointment.
Price & Packages
Lymphatic drainage massage in Bristol, designed to enhance your body’s natural drainage system, promote overall wellness and leave you feeling rejuvenated and invigorated. Buy & Save.
| 50 min | x1 | £70.00 |
| 50 min | x5 | £315.00 |
*Consultation and aftercare included on first appointment.
Price & Packages
Lymphatic drainage massage in Bristol, designed to enhance your body’s natural drainage system, promote overall wellness and leave you feeling rejuvenated and invigorated. Buy & Save.
| 50 min | x1 | £70.00 |
| 50 min | x5 | £315.00 |
*Consultation and aftercare included on first appointment.
Frequently Asked Questions
Everything you need to know about manual lymphatic drainage massage, in one click.
What is manual lymphatic drainage massage and how does it work
Manual lymphatic drainage massage is a specialised therapeutic technique that uses gentle, rhythmic strokes to stimulate lymph fluid movement throughout your body’s lymphatic system. This gentle massage technique helps reduce swelling, supports immune function, and promotes natural detoxification by encouraging proper lymphatic flow.
What are the benefits of lymphatic drainage massage therapy?
Lymphatic drainage massage therapy offers numerous health benefits:
– Reduces swelling and oedema (Discover our Lymphoedema Management Service)
– Improves circulation and blood flow
– Supports post-surgery recovery (Discover our Post-Surgery service)
– Aids in reducing water retention
– Enhances immune system function
– Promotes natural detoxification
– Helps manage lymphedema symptoms
– Reduces post-exercise muscle fatigue
Who can benefit from lymphatic drainage massage treatment?
Lymphatic massage treatment is particularly beneficial for:
– Individuals with lymphoedema or chronic swelling (Discover our Lymphoedema Management Service)
– Post-surgery recovery patients (Discover our Post-Surgery service)
– Athletes seeking faster recovery
– People experiencing fluid retention
– Those with poor circulation
– Individuals seeking immune system support
– Anyone looking to enhance their body’s natural detoxification
What should I expect during a lymphatic drainage massage session?
During your 60-minute lymphatic drainage massage in Bristol, you’ll experience gentle, rhythmic movements targeting the lymphatic system. The pressure is lighter than traditional massage, focusing on stimulating lymph flow. Wear comfortable clothing and expect a relaxing, therapeutic experience designed to reduce swelling and promote wellness.
How often should I get lymphatic drainage massage?
The frequency of lymphatic drainage treatments depends on your specific needs:
– For general wellness: Monthly sessions
– For lymphedema management: Weekly sessions initially
– For post-surgery recovery: As recommended by your healthcare provider
– For active swelling: 2-3 times per week initially. We offer cost-effective packages of 5 or 10 sessions for regular treatment plans.
What are Lymphatic Drainage Massage contraindications?
While lymphatic drainage massage is generally safe, it may not be suitable if you have:
– Active infections or fever
– Open wounds
– Acute inflammation
– Kidney problems
– Heart conditions
– Blood clots, thrombosis and DVT
– Active cancer without medical clearance. Always consult your healthcare provider before starting lymphatic drainage treatment.
How do I prepare for a lymphatic drainage massage?
To maximise the benefits of your lymphatic drainage massage:
– Stay hydrated before and after treatment
– Avoid heavy meals before the session
– Wear loose, comfortable clothing
– Be ready to discuss any medical conditions or concerns
What results can I expect from lymphatic drainage massage?
Most clients experience:
– Reduced swelling and puffiness
– Improved circulation
– Enhanced feeling of wellbeing
– Better immune system function
– Reduced water retention
– Faster recovery from surgery or injury. (Discover our Post-Surgery service)
*Results vary by individual and condition being treated.
Where can I get professional lymphatic drainage massage in Bristol?
I am a certified lymphatic drainage massage therapist, located at 16 Alma Vale Road, Clifton, Bristol BS8 2HY. I offer specialised lymphatic drainage treatments Tuesday through Saturday, with evening appointments available until 20:00 on weekdays.
What makes Rehab & Heal’s MLD massage unique?
Rehab & Heal is a Bristol-based lymphatic drainage massage practice that offers:
– Certified massage therapists specialised in lymphatic drainage
– Customised treatment plans
– Flexible scheduling options
– Competitive package pricing
– Convenient Clifton location
– Evidence-based massage techniques
– Professional, therapeutic environment