Bristol Massage Therapy

Sports, Remedial and Manual Lymphatic Drainage Massage Therapy in Bristol.

Rehab & Heal is a massage practice specialising in women’s health and well-being, providing bespoke treatments designed to address specific needs and promote optimal wellness.

I am proud to state that I have helped hundreds of clients suffering from different injuries, aches and pains—book from a wide range of professional Massage Services which can be tailored to your needs.

Sports Massage at Rehab & Heal

MLD UK Registered – Decongestive Lymphatic Therapy member

MLD UK promotes the development of Manual Lymphatic Drainage (MLD).  All practising members are required to update their practice by attending a review class at least every two years.

Post-Op Manual Lymphatic Drainage

Lymphatic Drainage Massage

Lymphoedema Management Therapist

Bristol Massage Therapist

I’m Monika, a qualified and fully insured Sports & Remedial Massage Therapist based in Clifton, Bristol.

My mission is to provide the best massage service by delivering a tailored treatment to meet the client’s needs, heal muscle pain and stiffness, and help people get back to their active lives.
I offer a wide range of massage treatments which can be combined if necessary to achieve the best results. I am confident in offering the best massage treatments in Bristol.

Massage Services and Prices

Lymphatic Drainage Massage at Rehab & Heal

Lymphatic Drainage Massage

£65 – 60 Minutes Appointment

(including consultation and aftercare)

Lymphatic Drainage Massage consists of light pressure and long, rhythmic strokes to the skin to promote the movement of lymph fluid and to reduce the accumulation of body toxins. Good to boost the immune system, beneficial for lymphedema and post-surgery recovery.

“Designed to improve the flow of your lymphatic system and general health.”

MLD Post Surgery at Rehab & Heal

MLD for Post Surgery

£65 – 60 Minutes Appointment

(including consultation and aftercare)

This treatment aims to reduce the swelling and fibrosis produced after a surgical procedure. I offer a combination of techniques to speed up recovery and get better results.

“A designed treatment aimed to speed recovery, decrease pain and reduce scar tissue.

Lymphoedema Management

Lymphoedema Management

£65 – 60 Minutes Appointment

(including consultation and aftercare)

Aimed to reduce swelling, improve mobility and reduce the risk of infection in individuals affected by lymphoedema.

“The ultimate goal is to have therapies that improve the quality of life for the individual and help them manage their condition effectively.

Trigger Point Therapy Bristol

Trigger Point Therapy

£55 – 45 Minutes Appointment / £65 – 60 Minutes Appointment

(including consultation and aftercare)

This technique focuses on finding the source of your pain by releasing trigger points, tiny, tight knots that develop in muscles and may cause pain in other areas of the body. It releases the tightest areas of your body, helping to improve your range of motion, posture, and alignment.

“Designed to attack the problem’s source effectively and relieve tight and sore muscles. (Can be combined with Dry Needling and Tecar Therapy – Coming Soon)”

Remedial Massage Bristol at Rehab & Heal

Remedial Massage

£55 – 45 Minutes Appointment / £65 – 60 Minutes Appointment

(including consultation and aftercare)

As well being a form of treatment for muscular tension, dysfunction, and chronic pain, Remedial Massage therapy is a vital part of many rehabilitation programs and a standalone treatment option for muscle tightness and pain.

“Designed to fight musculoskeletal disorders and acute or chronic conditions by treating deep and superficial soft tissues together.”

Sports Massage at Rehab & Heal

Sports Massage

£55 – 45 Minutes Appointment / £65 – 60 Minutes Appointment

(including consultation and aftercare)

Sports massage promotes the circulation of blood and lymph fluids around the body by applying deep pressure to release knots and widen the range of motion in stiffened joints and muscles, different movements.

“Designed to correct problems and imbalances in soft tissue due to repetitive and strenuous physical activity and trauma.”

Swedish Massage Clifton

Swedish / Therapeutic Massage

£65 – 60 Minutes Appointment / £95 – 90 Minutes Appointment

(including consultation and aftercare)

Also known as Relaxation massage, it has been designed to relieve tension, take your body to a stage of relaxation and combat muscle aches. Studies showed that receiving Swedish massage twice weekly decreases stress hormone levels (Cortisol).
This service is especially beneficial for people suffering from Fibromyalgia and Rheumatoid Arthritis.

“Designed to ease aches and pains and promote soothing relaxation, relaxing and de-stressing.”

Deep Tissue

Deep Tissue Massage Treatments

£55 – 45 Minutes Appointment / £65 – 60 Minutes Appointment

(including consultation and aftercare)

Beneficial for muscle pain relief, low back pain relief, and general muscle pain by the application of intense, localised pressure to access the deep muscle layers. Deep tissue includes myofascial massage techniques for myofascial pain.

“Invigorating deeper massage, perfect for deep massage for easing tight and sore muscles.”

Dry Cupping Therapy

Dry Cupping

£55 – 45 Minutes Appointment / £65 – 60 Minutes Appointment

(including consultation and aftercare)

Aimed to stimulate blood flow, improve circulation, and treat muscle pain and fatigue, Cupping is an alternative therapy that has been used for centuries.

“Designed to draw blood and fluids to the skin’s surface, which can help nourish and oxygenate the tissues and organs.”

Dry Needling / Acupuncture

£45 – 30 Minutes Appointment / £60 – 45 Minutes Appointment /£70 – 60 Minutes Appointment

(including consultation and aftercare)

Aimed to alleviate musculoskeletal pain and improve movement dysfunction through the precise insertion of fine needles into specific trigger points, muscles, or connective tissues.

“Designed to treat chronic pain, muscle pain and spams, sports injuries, range of motion issues, recovery from injuries, postural issues, neck and shoulder issues, sciatica and nerve pain, tendinitis, referred pain and Fibromyalgia .”

What my Clients at Rehab & Heal Say

Read what my clients say about my services and why I am proud of them. Every feedback matters to me to maintain a high level of service and to keep offering the best massage treatments either to recover from a soft tissue injury or surgery or to treat yourself and relax your muscles.

Get in touch to book an appointment and check availability

You can either call me, send me a text message or email me at monika[at]

Where is Rehab & Heal based?

You can find Rehab & Heal on Alma Vale Road, a leafy and quiet road in beautiful Clifton, next to The Alma Tavern & Theatre.
There is ample parking in the same Alma Vale Road and surrounding roads.

The massage practice is a 2-minute walk from Clifton Down train station and a 3-minute walk from Whiteladies Road.

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