How you can relieve your pain neck
An injury, a muscular problem, a whiplash or a trapped nerve might be the root cause of neck pain, which might be felt into the arm in severe cases. It is a common complaint but you should seek medical advice if you feel numbness or loss of strength in your arms.
Neck pain can be treated in different ways, and receiving deep tissue at my Bristol Massage Therapy is one of them. This technique has been found to be very effective at relieving muscle tension and stiffness. If you suffer from strained neck, here at Rehab and Heal I can help you to relieve the pain.
How you can decrease your stress
Swedish Massage won’t cure if you suffer from depression, but it will definitely help to relieve the physical symptoms associated with stress, anxiety and depression by alleviating muscle pain and aches, fatigue and inaction you may feel. Swedish Massage will also help you get better with your sleeping problems according to thorough studies.
If you suffer from anxiety, relaxation may help to fight any evidence of it. While therapies are not an alternative to formal treatment such as medication or psychotherapies, it will help to treat generalised anxiety disorder. Please contact me to book a Swedish Massage session.