rehab & heal
Wellness Tailored for Women
Lymphatic Drainage, Post-Surgery, Body & Face Contouring and Chronic Pain Relief treatments in Clifton, Bristol.
rehab & heal
Wellness Tailored for Women
Lymphatic Drainage, Post-Surgery, Body & Face Contouring and Chronic Pain Relief treatments in Clifton, Bristol.
rehab & heal
Wellness Tailored for Women
Lymphatic Drainage, Post-Surgery, Body & Face Contouring and Chronic Pain Relief treatments in Clifton, Bristol.
What people say
About
Rehab & Heal is a Bristol Massage practice specialising in women’s health and well-being, providing bespoke treatments designed to address specific needs and promote optimal wellness.
We offer personalised treatments aimed to heal and enhance your health and body. We are focused on improving women’s health by providing treatments that support recovery from injury, relieve chronic pain, promote lymphatic health, and enhance overall well-being. Through personalised care, wide expertise in the field, and a commitment to empowering women, we help you feel your best and live an active, balanced life.
We believe that every woman deserves to feel confident, healthy, and empowered in her body. By combining advanced techniques with compassionate care, we provide a holistic approach to healing that addresses both the body and mind. Whether you’re seeking recovery, rejuvenation, or relief, Rehab & Heal is here to guide you on your journey to optimal health and wellness
Lymphatic System
Our innovative solutions are designed to address the unique needs of our clients and drive success.
Face & Body Contouring
We take a personalized approach to ensure that every individual receives tailored support and guidance.
Chronic Pain Relief
Our team is dedicated to providing superior customer service and ensuring complete satisfaction.
Specialised in women’s
health & wellbeing.
5 stars reviews
by hundred of happy women!
MLD UK Registered
Recertification every 2 years.
FHT Member
Federation of Holistic Therapies.
Fully insured
by Balens and Hiscox.
Specialised in women’s
health & wellbeing.
5 stars reviews
by hundred of happy women!
MLD UK Registered
Recertification every 2 years.
FHT Member
Federation of Holistic Therapies.
Fully insured
by Balens and Hiscox.
Specialised in women’s
health & wellbeing.
5 stars reviews
by hundred of happy women!
MLD UK Registered
Recertification every 2 years.
FHT Member
Federation of Holistic Therapies.
Fully insured
by Balens and Hiscox.
About Monika
I’m Monika, a qualified and fully insured Sports & Remedial Massage Therapist and Advanced Lymphoedema Management Specialist based in Clifton, Bristol.
I provide bespoke treatments designed to address specific needs and promote optimal wellness for women. I am proud to state that I have helped hundreds of clients suffering from different injuries, aches, and pains, including women undergoing surgery.
My mission is to provide the best massage service to heal muscle pain and stiffness, and help people get back to their active lives. I offer a wide range of massage treatments around working on the lymphatic system, treating chronic pain and face and body sculpting, which can be combined if necessary to achieve the best results.
Services
Lymphatic System
Lymphatic Drainage Massage
Lymphatic Drainage Massage consists of light pressure and long, rhythmic strokes to the skin to promote the movement of lymph fluid and to reduce the accumulation of body toxins. Good to boost the immune system, beneficial for lymphedema and post-surgery recovery.
Read More about Lymphatic Drainage Massage
Post-Surgery MLD
Reduce the swelling and fibrosis produced after a surgical procedure. I offer a combination of techniques to speed up recovery and get better results.
Read more about Post-Surgery MLD
Pregnancy & Postpartum MLD
Gentle lymphatic drainage massage tailored specifically for expectant mothers and those in their postpartum journey, promoting natural healing and reducing swelling. This specialised treatment supports your body’s changes during pregnancy and aids in post-birth recovery, helping you feel more comfortable and energised.
Read more about Pregnancy & Postpartum MLD
Lymphoedema Management
Aimed to reduce swelling, improve mobility and reduce the risk of infection in individuals affected by lymphoedema. The ultimate goal is to have therapies that improve the quality of life for the individual and help them manage their condition effectively.
Read more about Lymphoedema Management
Face & Body Contouring
Tummy Contouring
Transform your midsection naturally with our non-invasive tummy contouring treatment, combining advanced body sculpting methods with radio frequency. Experience visible results as we work to reduce bloating, enhance muscle definition, and create a more toned appearance without surgery or downtime.
Read more about Tummy Contouring
Face & Neck Lift
Experience the power of natural facial rejuvenation with our non-surgical face lift, using precise massage techniques and Radio Frequency to tone, and sculpt your facial contours. This treatment helps restore your skin’s natural firmness and radiance without any invasive procedures.
Read more about Non-surgical Face Lift
Lower Body Contouring
Reshape and define your lower body through our specialised contouring treatment, targeting areas like thighs, hips, and buttocks for enhanced definition. Using advanced massage techniques, body sculpting methods and Radio Frequency, we help you achieve your desired silhouette while improving circulation.
Read more about Lower Body Contouring
Anti Cellulite Massage
Tackle stubborn cellulite with our targeted anti-cellulite massage, combining High Radio Frequency with specialised movements to break down fat deposits and smooth skin texture. This intensive treatment improves circulation, reduces fluid retention, and helps create a firmer, more toned appearance in problem areas.
Read more about Anti Cellulite Massage
Chronic Pain Relief
Endometriosis Pain Relief
Find relief from endometriosis discomfort with our specialised therapy, designed to reduce pain and inflammation.
Read more about Endometriosis Pain Relief
Postpartum Recovery
Support your body’s healing journey with our specialised postpartum therapy, designed to restore strength and comfort after childbirth through targeted techniques that address recovery challenges, reduce discomfort, and help you return to wellness at this important time.
Read more about Postpartum Recovery
Tecar Therapy
Find effective relief from chronic pain with our advanced Tecar Therapy, designed to reduce inflammation and restore mobility in painful joints and tissues.
Read more about Tecar Therapy
Trigger Point Therapy
Target and release stubborn muscle knots with our specialised trigger point therapy, enhanced by the deep-penetrating warmth of TECAR technology for optimal results. This powerful combination tackles chronic pain and tension at its source, providing lasting relief by addressing both superficial and deep tissue restrictions.
Read more about Trigger Point Therapy
Remedial Massage
Experience deep healing with our remedial massage therapy, where targeted techniques address chronic pain, muscle tension, and postural imbalances. This therapeutic treatment goes beyond relaxation to identify and treat the root cause of your discomfort, helping restore optimal function and mobility to your body.
Read More about Remedial Massage
Pregnancy Massage
Nurture your changing body with our specialised pregnancy massage, designed to provide safe and gentle relief during your beautiful journey to motherhood. Using pregnancy-specific techniques and positioning, this caring treatment helps ease discomfort, reduce swelling, and promote deep relaxation for both mother and baby.
Read more about Pregnancy Massage
Swedish Massage
Also known as Relaxation massage, it has been designed to relieve tension, take your body to a stage of relaxation and combat muscle aches. Studies showed that receiving Swedish massage twice weekly decreases stress hormone levels (Cortisol).
This service is especially beneficial for people suffering from Fibromyalgia and Rheumatoid Arthritis.
Read more about Swedish Massage
Dry Cupping
Experience the ancient art of therapeutic cupping, where specialised suction cups create gentle vacuum pressure to release muscle tension and promote deep healing. This natural treatment helps increase blood flow, reduce inflammation, and ease chronic pain while promoting your body’s natural healing processes.
Read more about Dry Cupping
Dry Needling
Harness the power of precision therapy with dry needling, where ultra-thin needles target trigger points to provide immediate relief from muscular pain and tension. This evidence-based treatment helps reset dysfunctional muscles and restore normal movement patterns by addressing deep tissue restrictions at their source.
Read more about Dry Needling
Get in touch to book an appointment and check availability
You can either call me, send me a text message or email me at monika[at]rehabandheal.com
Where is Rehab & Heal based?
You can find Rehab & Heal on Alma Vale Road, a leafy and quiet road in beautiful Clifton, next to The Alma Tavern & Theatre.
There is ample parking in the same Alma Vale Road and surrounding roads.
The practice is a 2-minute walk from Clifton Down train station and a 3-minute walk from Whiteladies Road.