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Massage Therapy
Bristol City Centre

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Deep tissue massage

Deep tissue includes myofascial techniques for myofascial pain. This technique consists of the application of intense, localized pressure to access the deep layers, but there are also some very subtle techniques that can accomplish the same thing. Deep tissue contributes to muscle pain relief, low back pain relief, and general muscle pain.

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Swedish massage

Also known as Circulatory or Relaxation massage, is the most famous treatment. It is the base for other types of therapies like Sports massage therapy, Deep tissue, etc. and has been designed primarily to relieve tension and to take your body to a stage of relaxation. If you struggle with your stress management, the Swedish massage technique will definitely help to combat the stress. Studies aimed to understand how this technique affects the stress hormone showed that people who received Swedish massage twice a week had decreased levels of stress hormone (Cortisol). But stress relief is not the only benefit of this treatment, it also offers deep relaxation and combat muscle aches.

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Lymphatic drainage massage

Lymphatic drainage is a therapeutic treatment in which the massage therapist applies very light pressure and long, rhythmic strokes intending to increase the flow of the lymph fluid and to decrease the toxins in the body. This technique has many benefits, whether you receive it in the face, improving the appearance of the skin by reducing lines, wrinkles, and eye bags, or other parts of the body. You can read more about the link between the skin and lymphatic vessels here.

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Trigger point therapy

Trigger point therapy focuses on releasing trigger points which are small, tight knots that develop in muscles and that may cause pain in other areas of the body. It releases the tightest areas of your body helping to improve range of motion, posture, and alignment. Click on read more to find out how your massage therapist can help you to find the source of your pain through trigger points.

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BOOKINGS

Call me on
07565831269
or
Contact me via
monika@rehabandheal.com

 

 

OPENING HOURS

Monday/Friday 10 am – 9 pm
Saturday 10 am – 6 pm

I do not offer walk-in services
Appointments must be done at least 48 hrs in advance

 

 

FIND ME AT

The Arches Therapy Rooms
198 Cheltenham Rd,
Montpelier, Bristol
BS6 5QZ